Atasi Hipertensi dengan Buah Delima

Sudah menjadi pengetahuan umum bahwa pisang adalah buah penghasil potasium terbaik. Namun ternyata, ada buah lain yang memiliki kandungan potasium dua kali lipat dari pisang, yaitu delima.

Enam buah delima mengandung 891 miligram potasium yang mampu menurunkan tekanan darah. Jumlah tersebut mendekati 20 persen dari yang dibutuhkan tubuh.

Buah delima berperan sebagai inhibitor ACE alami, yang dapat mengurangi enzim pemicu tekanan darah tinggi hingga 36 persen. Bahkan, buah berwarna merah marun ini juga berperan mengurangi plak arteri dan meningkatkan aliran darah ke jantung.

Sebuah penelitian di Belanda terhadap sejumlah orang berusia 55 tahun ke atas, membuktikan bahwa konsumsi potasium tinggi bisa menurunkan tingkat kematian.

Seperti dikutip Daily Mail, konsumsi jus delima secara rutin juga membantu mengikis lemak di sekitar perut. Peneliti dari Universitas Edinburgh percaya bahwa jus delima dapat menurunkan kadar asam lemak dalam darah yang dikenal sebagai nonesterified atau NEFA.

Emad Aldujaili dan Catherine Tsang, peneliti utama di Edinburgh University School of Health Sciences, mengatakan, "Jus buah delima bermanfaat dalam mengurangi risiko penyakit kardiovaskuler, karena hasil kami signifikan dan konsisten mampu menurunkan tekanan darah."

Sumber

[Read More...]

Lima Tanda Si Dia Cocok Jadi Pasangan

 Sebagian wanita mungkin bermimpi mengalami kisah komedi romantis dalam kehidupan cinta mereka: menemukan seorang pasangan yang sempurna. Namun, di kehidupan nyata kadang sulit memperoleh pria idaman.

Naluri memang bisa membantu menentukan apakah kekasih adalah seorang yang tepat untuk Anda. Tapi, pikirkan lagi sebelum Anda mengambil langkah penting dalam hubungan atau melangkah pada hubungan yang lebih serius.

Ada lima tanda-tanda kekasih memang pantas Anda jadikan pendamping dalam jangka panjang, seperti dikutip dari One Moment:

Kalian saling menghormati
Ingin mencari kecocokan paling dasar di antara kalian? Rasa hormat harus berada di daftar teratas. Dia harus menghormati Anda seperti Anda melakukannya.

Tanda dia menghormati pasangan antara lain:
- Bersedia berkompromi
- Mendengarkan kekhawatiran dan perasaan Anda
- Meminta pendapat Anda mengenai sesuatu
- Menghargai Anda
- Turut bahagia ketika Anda berhasil

Jika pasangan seringkali menganggap pendapat Anda tak penting atau memperlihatkan rasa tak senang atau cemburu atas prestasi Anda, sebaiknya teliti kembali seberapa besar rasa hormat dalam hubungan kalian.

Dia memiliki kualitas yang Anda inginkan

Idealnya, Anda harus tahu kualitas apa yang Anda inginkan dari pasangan. Ini agar tidak menyebabkan masalah serius dalam hubungan di masa depan. Tulis 10 daftar kualitas yang Anda inginkan, kemudian coret yang dirasa tidak begitu penting. Pada akhirnya, mungkin Anda memiliki 5 kualitas yang tak bisa ditawar.

Lalu bandingkan dengan kualitas kekasih Anda. Jika dia tak sesuai dengan daftar  tersebut, bisa jadi dia tak cocok bagi Anda.

Walaupun tak ada yang sempurna, jangan mengubah standar yang telah Anda tetapkan agar cocok dengan pasangan saat ini. Sebab, bisa jadi Anda tak dapat mengubahnya. Tapi Anda juga harus ingat, tak ada orang yang sempurna, selama itu menyangkut kualitas yang dapat dinegosiasikan.

Nilai-nilai yang kalian miliki

Apa nilai-nilai yang Anda miliki dalam kehidupan antara lain keyakinan, pandangan mengenai keluarga atau anak-anak? Ini penting diajukan untuk membantu menentukan apakah dia seorang yang tepat sebagai pasangan hidup.

Nilai biasanya sejalan dengan item yang tak bisa dinegosiasikan. Jika Anda dan dia tak memiliki nilai yang sama, pertimbangkan hal ini sebagai sinyal bahaya dalam jangka panjang.

Bila Anda mempertimbangkan mengorbankan nilai yang Anda miliki, maka Anda pada dasarnya mencoba untuk mengubah diri. Hal ini bukan pertanda baik dalam suatu hubungan! Bicarakan dengannya untuk mencocokkan nilai yang kalian miliki. Bila dia tak memiliki nilai atau tak dapat menyebutnya itu sebuah pertanda buruk.

Intuisi Anda mengatakan "Ya"

Anda tak boleh mengabaikan intuisi, namun intuisi juga bukan penentu. Anda bisa menggunakan insting sebagai panduan ketika mempertimbangkan untuk menjalani hubungan lebih serius.

Intuisi adalah sesuatu yang lebih dari sekedar ketertarikan secara fisik. Perasaan ini memberi tahu apakah dia seorang yang cocok atau tidak. Intuisi bisa menjadi bahan pertimbangan bersamanya.

Anda bisa jadi diri sendiri bersamanya

Anda tidak akan menghargai seorang pria yang berusaha mengubah Anda atau tak menyintai Anda dengan segala kelemahan yang dimiliki. Jadi, jika Anda bisa menjadi diri sendiri saat bersamanya, mungkin dia orang yang tepat. Ini berarti ia tidak hanya menerima kebaikan dan kelebihan Anda, tapi juga kelemahan dan kesalahan yang Anda perbuat.

Saat menjadi diri sendiri, Anda merasakan kebebasan dan kepercayaan diri bahwa ia menerima Anda apa adanya, sama seperti yang Anda lakukan kepadanya.

Sumber

[Read More...]

Act of War: High Treason - PC Games IDWS Link

 Act of War: High Treason - PC Games free download gratis

Genre: Real-Time Strategy
Publisher: Atari
Developer: Eugen Systems
Release Date: May 31, 2006
Exclusively on: PC
T for Teen: Language, Violence

The expansion pack to the near-future, geopolitical techno-thriller RTS. Features significantly improved physics and graphic technology, fully customizable multiplayer games, mercenary units, improved control system, new units, revised aircraft and artillery, an entirely new campaign set in a new real-world location, new maps, and additional multiplayer enhancements.

This entry in the franchise was released as a stand-alone package in North America for fans of the original, but in the rest of the world, it used a standard expansion set-up that required the original to operate.

Features :

• New maps; A variety of new missions; Customization options; Multiplayer modes.

Minimum System Requirements

• OS: Windows 2000/XP
• Processor: Pentium 4 @ 1.5 GHz
• Memory: 256 MB
• Video Memory: 64 MB
• Sound Card: DirectX Compatible
• DirectX: 9.0b
• Keyboard & Mouse
• DVD Rom Drive (2X)

Recommended System Requirements

• OS: Windows 2000/XP
• Processor: Pentium 4 @ 2.5 GHz
• Memory: 512 MB
• Video Memory: 128 MB
• Sound Card: DirectX Compatible
• DirectX: 9.0b
• Keyboard & Mouse
• DVD Rom Drive (2X)

Download
IDWS Link
www.indowebster.com/AOW_HTpart1rar.html
www.indowebster.com/AOW_HTpart2rar.html
www.indowebster.com/AOW_HTpart3rar.html
www.indowebster.com/AOW_HTpart4rar.html
www.indowebster.com/AOW_HTpart5rar.html
Password : hendra:onion-86:
IDWS, IGN

[Read More...]

Act Of War Direct Action - PC Games IDWS Link

 Act Of War Direct Action - PC Games free download gratis

Genre: Real-Time Strategy
Publisher: Atari
Developer: Eugen Systems
Release Date: March 15, 2005
Exclusively on: PC
T for Teen: Blood, Language, Violence

The world has changed. A crippling energy crisis has forced gas prices past $7 a gallon and sent the American economy into a frightening tailspin. Terrorist factions have taken advantage of this severe instability, striking the nation regularly without warning. Fallout from this collapse has been devastating. The U.S. and the world are experiencing unprecedented disorder. Through this techno-thriller story constructed by military expert and author Dale Brown, this real-time strategy experience puts players squarely in control of counterterrorist forces to defend cities of the world. As commander of a newly formed anti-terror military unit known as the Talon Task Force, players will need to recruit combat units, develop technologies, manage finite resources, and deploy their forces against a cunning and ruthless terror network.

Features :

• Ultra-Realistic Modern Military Warfare - Command today's armies in tomorrow's war, a conflict of catastrophic proportions.
• Chilling Storyline - Control events within a story of worldwide danger and espionage, written by bestselling techno-thriller author, Dale Brown.
• Powerhouse Media Convergence - Witness an overwhelming combination of live-action film footage, video FX, Dolby Digital sound and phenomenal graphics.

Minimum Requirements

• Pentium 4 1.5 GHz or equivalent
• 256 MB RAM
• 6BG free hard drive space
• 2x DVD-ROM
• 64 MB Hardware T&L compatible video card
• DirectX 9 compatible sound card
• Broadband Internet connection for online play

Download
IDWS Link

DVD 1
www.indowebster.com/AOW_DVD1part1rar.html
www.indowebster.com/AOW_DVD1part2rar.html
www.indowebster.com/AOW_DVD1part3rar.html
www.indowebster.com/AOW_DVD1part4rar.html
www.indowebster.com/AOW_DVD1part5rar.html

DVD 2
www.indowebster.com/AOW_DVD2part1rar.html
www.indowebster.com/AOW_DVD2part2rar.html
www.indowebster.com/AOW_DVD2part3rar.html

Password : hendra:onion-86:

IDWS, IGN

[Read More...]

Area 51 RIP - PC Games Mediafire Link

Area 51 RIP - PC Games  free download gratis

Genre: First-Person Shooter
Publisher: Midway Games
Developer: Midway Studios -- Austin
Release Date: June 06, 2005
Also on: PS2, Xbox
M for Mature: Realistic Violence

The AREA 51 series first began as a light gun-based arcade shooter game, and now Midway has brought the series to the Pc Games as a first person shooter along the lines of HALO and DOOM. The game revolves around HAZMAT operative Ethan Cole, who has been summoned to Area 51 to discover the source of a deadly virile outbreak. He soon discovers that the staff of the secret alien research base has mutated into deadly, dangerous enemies. Even worse, Ethan himself quickly becomes infected. While the game is a fairly straight-forward first person shooter involving blasting everything that moves while searching for keys, secret codes, and other clues, it does have some interesting twists. Once Ethan becomes infected with the virus, he gains the ability to mutate into a stronger form complete with two ranged attacks. The visuals also change, taking on an almost infra-red interface. Once the single-player missions are finished, AREA 51 offers gamers a multiplayer mode that accommodates up to 16 players. Several different options are available, including deathmatch, capture the flag, and infection, in which players can play as mutants and attempt to infect the human players. There are also unlockable secrets that can be found by scanning objects, , computer workstations, and corpses. While AREA 51 has been absent from the arcade for awhile, first person shooter fans will immediately latch on to its Pc Games version. Fans of THE X-FILES should also check it out to hear star David Duchovny voice Ethan Cole.

Features :

• Extensive Single-Player Campaign – Battle through corridors of Area 51 and attempt to discover the secrets of an extraterrestrial menace before it is too late.
• Story-Driven Epic Adventure – Engage in an epic adventure through eight massive sections of a secretive complex.
• Fearsome Weaponry – Equip yourself with more than 15 types of human and alien weapons and other equipment as you explore dark corridors of the secret base.
• Alien Menace – Battle fierce, horrific creatures designed by Stan Winston Studios, famed creature designer for such films as “Aliens”, “Jurassic Park” and “Predator”.
• Government Conspiracies – Explore and discover a multitude of secret items and areas, including the real answers behind such conspiracy theories.
• Online Combat – Battle online where you can easily access the many systems allowing you to find your friends and set up your own matches.

Minimum Requirements

• 1.4GHz P4 or equivalent
• 256MB RAM
• 64MB 3D card
• 3.0GB hard drive space

Recommended Requirements

• 2.0GHz P4 or equivalent
• 512MB RAM
• 128MB 3D card

Download
Mediafire Link
Click Here
IDWS. IGN

[Read More...]

Virtua Tennis 4 - PC Games Mediafire Link

Virtua Tennis 4 - PC Games free download gratis

Genre: Sports
Publisher: SEGA
Developer: SEGA
Release Date: June 24, 2011
Exclusively on: PC
E for Everyone: Comic Mischief



Nih bos game asik, gua lagi ketagihan main game ini. Soalnya lagi suntuk banget pikiranku. liburan seminggu ini gua pake maen game terus ngilangin suntuk,,, silahkan download kawan....

The world's top stars return – The top players in the world return, joined by some of the most exciting up-and-coming contenders. An all-star line-up of 19 players includes Nadal, Federer, Murray, Sharapova, Wozniacki and Williams.

Minimum Requirements

• OS: Windows 7 / Vista / XP
• Processor: 2GHz Intel Core2 Duo or AMD equivalent
• Memory: 2GB RAM
• Graphics: NVIDIA GeForce 7800 / ATI Radeon X1800

Recommended Requirements

• Windows 7 / Vista / XP
• Processor: 2GHz Intel Core 2 Duo or AMD equivalent
• Memory: 2GB RAM

Download

Mediafire Link

Click Here

Password : www.gamehousevn.com

[Read More...]

A Vampyre Story RELOADED - PC Games Mediafire Link

 A Vampyre Story RELOADED - PC Games free download gratis

Genre: Adventure
Publisher: The Adventure Company
Developer/Co-Developer: Autumn Moon Entertainment / Crimson Cow
Release Date: November 19, 2008
Exclusively on: PC

From a development staff made wholly of former LucasArts adventure gaming gurus comes this frightful and fantastical point-and-click adventure game. Combining 3D animation and 2D designs, the game follows the opera starlett, Mona, a woman kidnapped by Baron Shrowdy Von Kiefer and slowly becoming a creature of the night after coming under the vampire's spell. As she seeks to venture away from his gothic island-set castle, she'll have to learn to control her vampyric powers of turning into a bat, hypnotizing people, turning into vapor, and drinking blood from humans. Her friendly bat acquaintance, Froderick, will join her on her quest.

Features :

• A point-and-click adventure game created by former LucasArts employees.
• Over 50 hand-painted locations, in part over several screens, to explore and investigate.
• Over 20 characters, from plain weird to downright terrifying.
• Over 20 hours of brainteasing fun.
• Vampire abilities influence game events.

Minimum System Requirements

• System: Pentium IV 1.6 GHz or equivalent
• RAM: 512 MB
• Video Memory: 256 MB
• Hard Drive Space: 5000 MB

Recommended System Requirements

• System: Pentium IV 2.0 GHz or equivalent
• Hard Drive Space: 7000 MB

Download
Mediafire Link
Click Here

Sumber

[Read More...]