5 Foods Boosting Breast milk production

Ghiboo.com - Breast milk is the baby's main food. ASI is also required to be given exclusively for six months for the health and growth of babies.

In order to This well intake, mothers need to eat foods that support the milk production. Here are some foods that the mother could eat, as reported by Boldsky (3/8).

fenugreek seeds
Fenugreek or fenugreek seeds has believed to stimulate breast growth hormones and increase milk production. These seeds are a rich source of iron, vitamins, calcium and minerals. Research has shown that fenugreek is a potent stimulator to produce milk that can increase milk as much as 90 percent.

garlic
Garlic is old way but the best way to increase milk production. It has been proven in a study in the Journal of Pediatric Research which shows that garlic can increase milk production and babies appetite.

bean
Nuts, like almonds and cashews are the ideal foods to increase breast milk. Rich in protein, vitamins and minerals makes the beans are very good for consumption and help to improve lactation.

fiber foods
Green vegetables and some red vegetables are a source of fiber. Choose spinach, katuk leaves, grains, sweet potatoes and bit fruit that helps increase milk production. Do not forget to always eat at least one vegetable every day.

Pare
Vegetables, such as bottle gourd and bitter melon is the most popular foods to increase breast milk. Both are sources of vitamins and minerals, which help to improve the lactating women.